When To Eat & Workout During Ramadan | Q&A

Ramadan is a time of fasting, but it doesn't mean you have to pause your fitness goals. Understanding the right times to eat and work out is key to maintaining your health and reaching your fitness goals. Here’s a quick guide to help you stay on track during the holy month.

When to Eat

• Suhoor (Pre-Dawn Meal): Focus on complex carbs (like oats, whole grain bread) and protein (eggs, yogurt) to keep energy levels steady throughout the day.

• Iftar (Breaking Fast): Start with water and dates to rehydrate and replenish energy. Then, include lean proteins (chicken, fish), healthy fats (avocado, nuts), and vegetables.

When to Workout

• Post-Iftar Workouts: The best time for high-intensity workouts is about 1-2 hours after Iftar when your body is fueled and hydrated. This helps you maximize energy and muscle recovery.

• Pre-Suhoor Workouts: For lighter exercises like yoga or walking, pre-Suhoor is a great time since your body is rested and you’ll be able to hydrate after.

Key Tips

• Stay hydrated between Iftar and Suhoor.

• Choose moderate-intensity workouts if fasting affects your energy.

• Always listen to your body and adjust based on how you feel.

By following these simple guidelines, you can stay active, healthy, and energized during Ramadan while continuing to pursue your fitness goals.