Staying active during Ramadan can be challenging, but with the right workout plan, you can maintain your fitness and energy levels while fasting. Joanna Soh’s 30-day workout plan is designed to fit your fasting schedule, helping you stay healthy and achieve your fitness goals.
Workout Plan Overview
Timing – Aim to work out after Iftar or before Suhoor, when energy levels are higher and hydration is possible.
Intensity – Focus on low-to-moderate intensity exercises like bodyweight workouts, yoga, or light strength training.
Full-Body Exercises – Incorporate exercises that target multiple muscle groups for a balanced workout, such as squats, lunges, and push-ups.
Benefits of Working Out During Ramadan
Maintain Muscle Mass – Prevent muscle loss with regular strength training.
Boost Fat Loss – Light cardio and strength training promote fat burning.
Stay Energized – Properly timed workouts can help improve overall energy levels and mood.
Follow Joanna Soh’s 30-day Ramadan workout plan to stay active, healthy, and focused throughout the holy month. Make the most of your fasting experience by fitting in simple yet effective workouts that align with your routine.
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